Weigh In record (no journal entry) for 24 November 2012
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110.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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2421 kcal
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Fat: 50.43g | Prot: 80.93g | Carb: 423.11g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Honey Mustard, Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Honey Wheat Rolls, 12 Grain Bread, Turkey Breast Meat, Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking). Snacks/Other: Thin Wheat Reduced Fat Crackers, Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Belgian dark chocolate bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.5 lb a week
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