Cynderr's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
213.5 lb Lost so far: 24.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 4.3 lb a week

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Cynderr recorded a Weigh In at 223.4 lb.

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