Cynderr's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
213.5 lb Lost so far: 24.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 4.3 lb a week

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sealappman recorded a Weigh In at 237.8 lb.
banstyk recorded a Weigh In at 227.6 lb.
tgsdiet updated their Exercise Diary.
anarakh recorded a Weigh In at 208.6 lb.
newkim recorded a Weigh In at 248.9 lb.
mgthierry and Letoperdo are now buddies.
discofunk updated their Exercise Diary.
robg submitted a diet Tip.