Weigh In record (no journal entry) for 24 November 2012
|
209.5 lb
Lost so far: 58.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2012:
|
4324 kcal
|
Fat: 153.99g | Prot: 173.28g | Carb: 398.69g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Soft Pretzels. Dinner: Butter (Salted), French Fries (Medium), Garlic Mashed Potatoes, Beef Steak, Sour Dough Bread, Reduced Fat Sour Cream, Mushrooms (Drained Solids, Canned), Pork, White Potatoes (Flesh and Skin), Onions. Snacks/Other: Red Table Wine, Cream Wafers, Porter, Blue Moon Beer. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|