BobMciu's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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brendaliss recorded a Weigh In at 166.0 lb.
madaboutmoose supported glen's Journal Entry.
Kate_welsh09 recorded a Weigh In at 209.0 lb.
mgranados recorded a Weigh In at 146.4 lb.
HCB commented on unamoyer's Weigh In.
cathy150 recorded a Weigh In at 179.3 lb.
b0n2a1 recorded a Weigh In at 220.4 lb.
Sugar Waffle supported unamoyer's Weigh In.