BobMciu's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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mebagwell recorded a Weigh In at 292.0 lb.
ejlima2 recorded a Weigh In at 157.4 lb.
Mary-skidiveliveride replied to solo58's group post - Mr Hyde's late night binge .
iluvred supported effielombard's Weigh In.
Nacho! recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Glaun updated their Food Diary.
bemc updated their Exercise Diary.