BobMciu's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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Baria recorded a Weigh In at 133.0 lb.
johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.
bmr1 updated their Exercise Diary.
mistyhowan recorded a Weigh In at 187.0 lb.
losinit1655 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.