BobMciu's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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jajamieson recorded a Weigh In at 165.5 lb.
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Sugar Waffle supported XshapeshiftX's Journal Entry.
tsfit updated their Exercise Diary.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 169.5 lb.
Homr recorded a Weigh In at 169.0 lb.
jonaaathan recorded a Weigh In at 210.8 lb.