Weigh In record (no journal entry) for 24 November 2012
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163.4 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2521 kcal
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Fat: 96.28g | Prot: 74.62g | Carb: 247.90g.
Breakfast: Mettwurst, Semmel, Margarine, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Mortadella. Lunch: Fettarme Milch, Ristorante Mozzarella Pizza. Dinner: Äpfel (ohne Schale), Thüringer Knackwurst, Mettwurst, Margarine, Semmel. Snacks/Other: Roter Tafelwein, Brotaufstrich, Schokoladenkränze. more...
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2606 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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