Kildayan's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
293.5 lb Lost so far: 7.5 lb.    Still to go: 143.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2012:
1503 kcal Fat: 37.48g | Prot: 124.00g | Carb: 165.73g.   Breakfast: apple, Almond Breeze Original, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Hickory Smoked Turkey Breast, Onion, Green Leaf Lettuce, westpac Classic Vegetable, Low Carb Low Fat Soft Taco Shell, Red Sweet Pepper, tomato. Dinner: westpac classic vigetables, Red potato, red potato, lg curd cottage cheese, Chicken breast. Snacks/Other: natural peanut butter smuckers, Onions, Quick Sloppy Joe, Ry Krisp, Multi-Grain Sandwich Thins. more...
on diet Kildayans own   losing 5.5 lb a week

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UmmBilal supported maurined's Journal Entry.
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