Kildayan's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
293.5 lb Lost so far: 7.5 lb.    Still to go: 143.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2012:
1503 kcal Fat: 37.48g | Prot: 124.00g | Carb: 165.73g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Original, apple. Lunch: Low Carb Low Fat Soft Taco Shell, Hickory Smoked Turkey Breast, Green Leaf Lettuce, Red Sweet Pepper, tomato, westpac Classic Vegetable, Onion. Dinner: Chicken breast, Red potato, westpac classic vigetables, lg curd cottage cheese, red potato. Snacks/Other: Ry Krisp, Onions, Multi-Grain Sandwich Thins, natural peanut butter smuckers, Quick Sloppy Joe. more...
on diet Kildayans own   losing 5.5 lb a week

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