Kildayan's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
293.5 lb Lost so far: 7.5 lb.    Still to go: 143.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2012:
1503 kcal Fat: 37.48g | Prot: 124.00g | Carb: 165.73g.   Breakfast: apple, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Original. Lunch: westpac Classic Vegetable, Hickory Smoked Turkey Breast, Low Carb Low Fat Soft Taco Shell, tomato, Red Sweet Pepper, Green Leaf Lettuce, Onion. Dinner: Red potato, red potato, Chicken breast, westpac classic vigetables, lg curd cottage cheese. Snacks/Other: Quick Sloppy Joe, Ry Krisp, Multi-Grain Sandwich Thins, Onions, natural peanut butter smuckers. more...
on diet Kildayans own   losing 5.5 lb a week

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