Kildayan's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
293.5 lb Lost so far: 7.5 lb.    Still to go: 143.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2012:
1503 kcal Fat: 37.48g | Prot: 124.00g | Carb: 165.73g.   Breakfast: apple, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Original. Lunch: westpac Classic Vegetable, Hickory Smoked Turkey Breast, Low Carb Low Fat Soft Taco Shell, tomato, Red Sweet Pepper, Green Leaf Lettuce, Onion. Dinner: Red potato, red potato, Chicken breast, westpac classic vigetables, lg curd cottage cheese. Snacks/Other: Quick Sloppy Joe, Ry Krisp, Multi-Grain Sandwich Thins, Onions, natural peanut butter smuckers. more...
on diet Kildayans own   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kildayans own



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

A-New-Me and clydebrown are now buddies.
RoundIsAShape recorded a Weigh In at 351.4 lb.

Other Member Diet Recent Activity

Thinbuatifulmesoon recorded a Weigh In at 116.4 lb.
rockfordgun joined group South Africa.
namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.
Dhairyasheel commented on namuun's Weigh In.