Kildayan's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
293.5 lb Lost so far: 7.5 lb.    Still to go: 143.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 November 2012:
1503 kcal Fat: 37.48g | Prot: 124.00g | Carb: 165.73g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Original, apple. Lunch: Low Carb Low Fat Soft Taco Shell, Hickory Smoked Turkey Breast, Green Leaf Lettuce, Red Sweet Pepper, tomato, westpac Classic Vegetable, Onion. Dinner: Chicken breast, Red potato, westpac classic vigetables, lg curd cottage cheese, red potato. Snacks/Other: Ry Krisp, Onions, Multi-Grain Sandwich Thins, natural peanut butter smuckers, Quick Sloppy Joe. more...
on diet Kildayans own   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleBittyChris updated their Food Diary.
ChicaLean commented on gareed's Journal Entry.
gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
diet-experiment recorded a Journal Entry and a Weigh In at 163.0 lb.
bigmama77 supported metamora's Weigh In.
debrafrederick supported AmberLaine's Journal Entry.
frank bend recorded a Journal Entry and a Weigh In at 138.6 lb.
Antonia Tosh updated their Food Diary.