Weigh In record (no journal entry) for 24 November 2012
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293.5 lb
Lost so far: 7.5 lb.
Still to go: 143.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2012:
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1503 kcal
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Fat: 37.48g | Prot: 124.00g | Carb: 165.73g.
Breakfast: apple, Almond Breeze Original, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Onion, westpac Classic Vegetable, tomato, Red Sweet Pepper, Green Leaf Lettuce, Hickory Smoked Turkey Breast, Low Carb Low Fat Soft Taco Shell. Dinner: red potato, lg curd cottage cheese, westpac classic vigetables, Red potato, Chicken breast. Snacks/Other: Quick Sloppy Joe, natural peanut butter smuckers, Multi-Grain Sandwich Thins, Onions, Ry Krisp. more...
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losing 5.5 lb a week
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