Kildayan's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

293.5 lb Lost so far: 7.5 lb. Still to go: 143.5 lb. Diet followed 100%.

Diet Calendar Entry for 24 November 2012:

1503 kcal

Fat: 37.48g | Prot: 124.00g | Carb: 165.73g. Breakfast: apple, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Almond Breeze Original. Lunch: westpac Classic Vegetable, Hickory Smoked Turkey Breast, Low Carb Low Fat Soft Taco Shell, tomato, Red Sweet Pepper, Green Leaf Lettuce, Onion. Dinner: Red potato, red potato, Chicken breast, westpac classic vigetables, lg curd cottage cheese. Snacks/Other: Quick Sloppy Joe, Ry Krisp, Multi-Grain Sandwich Thins, Onions, natural peanut butter smuckers. more...

on diet Kildayans own losing 5.5 lb a week


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Kildayan's own activity

	updated their Food Diary.
	submitted a new Group topic - Anyone here juicing? .
	replied to their Group post - Frustration.
	replied to RoundIsAShape's Group post - Endurance.

Kildayan's Buddies

RoundIsAShape recorded a journal and a weigh in at 312.0 lb.

Other Member Diet Recent Activity

	jbheath recorded a weigh in at 159.0 lb.
	flygirl062764 replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	Zofka updated their Exercise Diary.
	DeyaRae updated their Food Diary.
	tlc today recorded a weigh in at 163.0 lb.
	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.

Kildayan's Journal, 24 November 2012

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