Weigh In record (no journal entry) for 18 July 2010
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222.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1075 kcal
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Fat: 28.07g | Prot: 51.42g | Carb: 161.98g.
Breakfast: Honey Nut Chex, 1% Fat Milk. Lunch: Robusto Parmesan & Romano Pasta Sauce, Turkey Meatballs, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Cherries. more...
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losing 7.0 lb a week
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philly_phenom's weight history
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