HLhl's Journal, 24 November 2012

119.3 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 54.46g | Prot: 103.75g | Carb: 53.27g.   Breakfast: Mushrooms, Chicken Breast. Lunch: Honey, No Fat Greek Style Yoghurt, Margarine (Vegetable Oil, 20% Fat), Cucumber (with Peel), Baby Spinach, Green Peppers, Walnuts, Almonds, Cashew Nuts, Smoked Salmon Hand Roll (Nori Roll), Grilled Fish. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Coffee with Milk, Lime Juice (Unsweetened, Canned or Bottled). more...

1551 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...