Weigh In record (no journal entry) for 18 July 2010
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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2334 kcal
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Fat: 109.34g | Prot: 122.97g | Carb: 222.00g.
Breakfast: Chunky Salsa, Toasted White Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Monterey Jack Cheese, 2% Fat Milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: 2% String Cheese Sticks, Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers. Dinner: Baby Carrots, Bananas, Tortilla Soup with Corn Strips, Chicken Burrito (No Rice). more...
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steady weight
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yerffej's weight history
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