yerffej's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
206.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2010:
2334 kcal Fat: 109.34g | Prot: 122.97g | Carb: 222.00g.   Breakfast: Chunky Salsa, Toasted White Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Monterey Jack Cheese, 2% Fat Milk, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: 2% String Cheese Sticks, Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers. Dinner: Baby Carrots, Bananas, Tortilla Soup with Corn Strips, Chicken Burrito (No Rice). more...
steady weight

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