Weigh In record (no journal entry) for 24 November 2012
|
159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
2787 kcal
|
Fat: 90.64g | Prot: 107.44g | Carb: 361.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager (500 ml), Blueberry Muffins, Twirl bar. more...
|
|
2926 kcal
|
Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 1 hour and 5 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|