lugojean's Journal, 02 July 2008

Weigh In record (no journal entry) for 02 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2008:
1221 kcal Fat: 32.20g | Prot: 78.55g | Carb: 163.64g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), skim milk, coffee, skim milk. Lunch: tomato, mixed greens, balsamic vine, tuna canned water, mayonnaise, avocado. Dinner: hummus. Snacks/Other: Summer Fruit Salad, yogurt light n fit, green tea latte. more...
1561 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week



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