lugojean's Journal, 02 July 2008

Weigh In record (no journal entry) for 02 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2008:
1221 kcal Fat: 32.20g | Prot: 78.55g | Carb: 163.64g.   Breakfast: coffee, sugar free jam, Oats cereal (dry, not fortified), blueberries, skim milk, skim milk. Lunch: balsamic vine, mixed greens, tomato, tuna canned water, mayonnaise, avocado. Dinner: hummus, wasa cracker. Snacks/Other: green tea latte, Summer Fruit Salad, yogurt light n fit. more...
1561 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Minerita supported Tulipgirl6's Journal Entry.
MJD96 updated their Exercise Diary.
Maryssk updated their Food Diary.
joaoboscoli recorded a Weigh In at 191.8 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
mimi2525 recorded a Weigh In at 124.6 lb.
PinkRose88 supported mrsmole's Journal Entry.
Sviking recorded a Weigh In at 159.5 lb.