lugojean's Journal, 02 July 2008

Weigh In record (no journal entry) for 02 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2008:
1221 kcal Fat: 32.20g | Prot: 78.55g | Carb: 163.64g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), skim milk, coffee, skim milk. Lunch: tomato, mixed greens, balsamic vine, tuna canned water, mayonnaise, avocado. Dinner: hummus. Snacks/Other: Summer Fruit Salad, yogurt light n fit, green tea latte. more...
1561 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela updated their Food Diary.
tlschwenn supported redgirl1974's Journal Entry.
loveshope26 supported lenamorgan's Weight Entry.
jparlett supported Johanne's Weight Entry.
Sweet Georgia Peaches recorded a Journal Entry.
hollipop recorded a Journal Entry and a Weight Entry at 206.4 lb.
monarchisto recorded a Weight Entry at 258.0 lb.
Annabelle17 recorded a Weight Entry at 150.0 lb.