lugojean's Journal, 02 July 2008

Weigh In record (no journal entry) for 02 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2008:
1221 kcal Fat: 32.20g | Prot: 78.55g | Carb: 163.64g.   Breakfast: coffee, sugar free jam, Oats cereal (dry, not fortified), blueberries, skim milk, skim milk. Lunch: balsamic vine, mixed greens, tomato, tuna canned water, mayonnaise, avocado. Dinner: hummus, wasa cracker. Snacks/Other: green tea latte, Summer Fruit Salad, yogurt light n fit. more...
1561 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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ljdiet recorded a Weigh In at 146.2 lb.
hanksdave67 recorded a Weigh In at 236.2 lb.
cwilson7873 recorded a Weigh In at 171.0 lb.
roblain2030 recorded a Weigh In at 192.0 lb.
Gschram recorded a Weigh In at 149.1 lb.
woodworker001 recorded a Weigh In at 294.4 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
JLovelace commented on cstout30's Journal Entry.