lugojean's Journal, 02 July 2008

Weigh In record (no journal entry) for 02 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 02 July 2008:
1221 kcal Fat: 32.20g | Prot: 78.55g | Carb: 163.64g.   Breakfast: skim milk, skim milk, blueberries, Oats cereal (dry, not fortified), sugar free jam, coffee. Lunch: avocado, mayonnaise, tuna canned water, tomato, mixed greens, balsamic vine. Dinner: wasa cracker, hummus. Snacks/Other: yogurt light n fit, green tea latte, Summer Fruit Salad. more...
1561 kcal Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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