TumVee20LB's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
153.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 November 2012:
1513 kcal Fat: 110.00g | Prot: 104.56g | Carb: 29.75g.   Breakfast: Egg, Bacon Grease, Ketchup (Reduced Sugar), Shredded Sharp Cheddar Cheese, Maranatha Almond Butter, Safeway Bacon, Chicken Paprikash. Lunch: Roast Beef, Cauliflower-Sour Cream Mash (Atkins Community), President Feta Cheese, Bernstein's Restaurant Recipe Italian. Dinner: Boar's Head Turkey Pepperoni, Bernstein's Creamy Caesar, Cauliflower-Sour Cream Mash (Atkins Community). Snacks/Other: Earthbound Farm Spring Mix, Celery, Cucumber, Green Leaf Lettuce, Sweet Onions, Red Tomatoes, Red Sweet Pepper, Red Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking). more...
on diet Atkins   losing 1.8 lb a week



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