TumVee20LB's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
153.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 November 2012:
1513 kcal Fat: 110.00g | Prot: 104.56g | Carb: 29.75g.   Breakfast: Egg, Bacon Grease, Ketchup (Reduced Sugar), Shredded Sharp Cheddar Cheese, Maranatha Almond Butter, Chicken Paprikash, Safeway Bacon. Lunch: Bernstein's Restaurant Recipe Italian, Roast Beef, President Feta Cheese, Cauliflower-Sour Cream Mash (Atkins Community). Dinner: Cauliflower-Sour Cream Mash (Atkins Community), Boar's Head Turkey Pepperoni, Bernstein's Creamy Caesar. Snacks/Other: Celery, Green Leaf Lettuce, Sweet Onions, Red Sweet Pepper, Red Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking), Earthbound Farm Spring Mix, Red Tomatoes, Cucumber. more...
on diet Atkins   losing 1.8 lb a week



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