gv2999's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1368 kcal Fat: 57.04g | Prot: 63.35g | Carb: 152.90g.   Breakfast: Coffee, Bananas , Soy Milk (Calcium Fortified) , Oat Bran Bread , Dried Plums. Lunch: kroger biscuits, blt sandwich. Dinner: Home Style Beef Pot Roast. Snacks/Other: Natural String Cheese Part Skim, Cheese Puffs. more...
3479 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 206.0 lb.
gv2999 recorded a Weigh In at 208.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 159.2 lb.
Toboy recorded a Weigh In at 239.9 lb.
jeannieselby supported Tai-Lin's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iastater09 recorded a Journal Entry and a Weigh In at 206.0 lb.
msbuggirl supported Missbelindajane's Journal Entry.
barbarawilkinson recorded a Weigh In at 275.0 lb.
celestia76 commented on msbuggirl's Journal Entry.