gv2999's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1368 kcal Fat: 57.04g | Prot: 63.35g | Carb: 152.90g.   Breakfast: Dried Plums, Soy Milk (Calcium Fortified) , Coffee, Oat Bran Bread , Bananas . Lunch: blt sandwich, kroger biscuits. Dinner: Home Style Beef Pot Roast. Snacks/Other: Cheese Puffs, Natural String Cheese Part Skim. more...
3479 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week


Other Related Links


gv2999's weight history

gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Draglist's Journal Entry.
brenafg and jeesugo are now buddies.
funxion recorded a Weigh In at 214.0 lb.
EdMcL updated their Food Diary.
chesgreen and Mrs Maths are now buddies.
VeggieJunkie commented on their Journal Entry.
lorianncorrea recorded a Journal Entry and a Weigh In at 166.0 lb.
warrenwinter commented on their Journal Entry.