gv2999's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
207.5 lb Lost so far: 5.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1368 kcal Fat: 57.04g | Prot: 63.35g | Carb: 152.90g.   Breakfast: Dried Plums, Soy Milk (Calcium Fortified) , Coffee, Oat Bran Bread , Bananas . Lunch: blt sandwich, kroger biscuits. Dinner: Home Style Beef Pot Roast. Snacks/Other: Cheese Puffs, Natural String Cheese Part Skim. more...
3479 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

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