Weigh In record (no journal entry) for 23 November 2012
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143.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1646 kcal
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Fat: 31.52g | Prot: 74.08g | Carb: 277.12g.
Breakfast: Grape Nuts, Honey, Skim Milk, Original Liquid Coffee Creamer. Lunch: Bananas, Goldfish Flavor Blasted Xplosive Pizza Crackers. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Leg and Thigh Quarter, Country Style Baked Beans. Snacks/Other: Red Delicious Apples, 100 Calorie Cottage Doubles - Pineapple. more...
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2503 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 1.6 lb a week
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jjtj22's weight history
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