MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Mashed Potato (from Fresh), Turkey Gravy (Dry, Instant), Fresh Ham, Bread Stuffing. Dinner: Apple Pie (One Crust). Snacks/Other: Blueberries, Raspberries, Crunchy Granola Bars - Oats 'N Honey, Light & Fit Yogurt - Vanilla, Strawberries. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week

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tute75 commented on their Journal Entry.
Ms Woods recorded a Weigh In at 203.6 lb.
bumbye recorded a Weigh In at 142.4 lb.
Patty54 recorded a Weigh In at 260.0 lb.
dpennel recorded a Weigh In at 180.0 lb.
xudoi recorded a Weigh In at 151.0 lb.
soonsoonsoon supported Yolanda9179's Journal Entry.
TXSnowman recorded a Weigh In at 282.4 lb.