MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Fresh Ham, Turkey Gravy (Dry, Instant), Mashed Potato (from Fresh), Bread Stuffing. Dinner: Apple Pie (One Crust). Snacks/Other: Raspberries, Light & Fit Yogurt - Vanilla, Crunchy Granola Bars - Oats 'N Honey, Strawberries, Blueberries. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week

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