MegJoMurray's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
1606 kcal Fat: 67.49g | Prot: 31.14g | Carb: 222.21g.   Lunch: Bread Stuffing, Mashed Potato (from Fresh), Turkey Gravy (Dry, Instant), Fresh Ham. Dinner: Apple Pie (One Crust). Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries, Raspberries, Blueberries, Crunchy Granola Bars - Oats 'N Honey. more...
on diet MegJoMurray's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.
gpiliego72 recorded a Weigh In at 157.9 lb.
Bulltozar recorded a Weigh In at 245.6 lb.
simpsonaj194 recorded a Weigh In at 198.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
minyuh recorded a Weigh In at 175.9 lb.
New_ella recorded a Weigh In at 200.2 lb.