Weigh In record (no journal entry) for 23 November 2012
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172.1 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2012:
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2278 kcal
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Fat: 56.10g | Prot: 77.11g | Carb: 245.05g.
Breakfast: 100% Dutch Country Whole Wheat Bread, fresh ground peanut butter, coffee. Lunch: cranberry sauce, mayonnaise, 100% Dutch Country Whole Wheat Bread, roast turkey. Dinner: pinot grigio, pumpkin pie, fruit salad, turkey burrito, green beans, stuffing. Snacks/Other: celebration ale, almonds, beets roasted. more...
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2254 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 21.7 lb a week
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