Harlequin365's Journal, 23 November 2012

Too much stuffing

232.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed 100%.

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1314 kcal

Fat: 66.14g | Prot: 50.84g | Carb: 134.11g.   Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, coconut oil, jif reduced fat peanut butter, ritz reduced fat, Deviled Egg. Lunch: miracle whip, lettuce, wheat bread, ham slice, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: spinach, apple cider, mashed potatoes, yeast rolls, Green bean casserole, celery, turkey vegetable soup, turkey gravy, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Snacks/Other: water, MiO Liquid Water Enhancer - Berry Pomegranate, Mountain Trail Mix. more...

5413 kcal

Activities & Exercise: Resting - 55 minutes, Driving - 45 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 4 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 7 hours. more...