Weigh In record (no journal entry) for 23 November 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1939 kcal
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Fat: 112.16g | Prot: 81.48g | Carb: 163.61g.
Breakfast: Organic Virgin Coconut Oil, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, hot dog, chilli pepper, bell pepper, garlic, milk, egg sub.. Lunch: 100% Whole Wheat Flour Tortillas, hot dog, mustard, smoked turkey breast, blackberries, strawberries, pineapple. Dinner: peanutbutter & jelly sandwich, hot nuts. Snacks/Other: Snack Cracker, cheese. more...
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gaining 14.0 lb a week
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