Weigh In record (no journal entry) for 23 November 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2206 kcal
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Fat: 38.83g | Prot: 57.41g | Carb: 258.78g.
Breakfast: Coffee, Egg McMuffin. Lunch: White Potatoes (Flesh and Skin), Merlot Wine , Whole Wheat Flour Tortillas. Dinner: Dinner Rolls, Merlot Wine , Chicken Caesar Salad. Snacks/Other: Frozen Yogurt, Merlot Wine , George Killian's Irish Red, Merlot Wine , Mashed Potato. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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