Weigh In record (no journal entry) for 23 November 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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848 kcal
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Fat: 28.83g | Prot: 87.19g | Carb: 68.48g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Chicken with Wild Rice Soup. Dinner: Cooked Summer Squash, Cos or Romaine Lettuce , Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Soft Bake, Slivered Almonds, Light Garlic & Herb Cheese Wedges, Light Blue Cheese Wedges, Oatmeal Raisin Crunch Meal Bar. more...
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steady weight
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