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Groundhog day - same weight for weeks. Thankful it hasn't increased, but need to up the ante.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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706 kcal
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Fat: 21.31g | Prot: 31.96g | Carb: 97.86g.
Breakfast: black coffee, tea, Tuna Sandwich. Lunch: walnuts, salad, vegetable soup. more...
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2559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 50 minutes. more...
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steady weight
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