joeyukon's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1192 kcal Fat: 78.02g | Prot: 35.83g | Carb: 78.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Vegetable Oil Spread, Shedd's Spread Vegetable Oil Spread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. Dinner: Wheat Bran Bread, Real Mayonnaise, Bratwurst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread. more...
4928 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

GO-YA replied to docspaulding's post - Do you lift weights.
herpinusa supported jwill77nc2's Journal Entry.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
Gabbie1018 recorded a Weigh In at 160.6 lb.
BearMountain recorded a Weigh In at 259.9 lb.
rodgav recorded a Weigh In at 166.4 lb.
jontyboy updated their Food Diary.
primalkitchen recorded a Weigh In at 186.0 lb.