joeyukon's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1192 kcal Fat: 78.02g | Prot: 35.83g | Carb: 78.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Shedd's Spread Vegetable Oil Spread, Shedd's Spread Vegetable Oil Spread. Dinner: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bratwurst, Wheat Bran Bread. more...
4928 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Weigh In.
Deanna Rhy commented on mskestrela's Journal Entry.
rantilestari recorded a Weigh In at 132.3 lb.
DMZur commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Felecia68 and Mandibeaumont are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Nanasissi recorded a Weigh In at 172.2 lb.