joeyukon's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1192 kcal Fat: 78.02g | Prot: 35.83g | Carb: 78.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Vegetable Oil Spread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Shedd's Spread Vegetable Oil Spread. Dinner: Real Mayonnaise, Hearty & Delicious Russian Rye Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Bratwurst, Bologna (Made with Chicken & Pork), Hearty & Delicious Russian Rye Bread. more...
4928 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisz1970 recorded a Weigh In at 161.2 lb.
yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.
chicohen recorded a Weigh In at 168.8 lb.
janlynn349 recorded a Weigh In at 160.0 lb.