joeyukon's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1192 kcal Fat: 78.02g | Prot: 35.83g | Carb: 78.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Shedd's Spread Vegetable Oil Spread, Shedd's Spread Vegetable Oil Spread. Dinner: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bratwurst, Wheat Bran Bread. more...
4928 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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