RudyAZ777's Journal, 23 November 2012

216.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 43.64g | Prot: 101.90g | Carb: 177.62g.   Breakfast: Whole Wheat Bread, Orange Juice, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Chicken Caesar Cool Wrap. Dinner: Tuscan Chicken with Penne Pasta. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Chocolate Chip Cookie. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...