eveninghawk's Journal, 23 November 2012

244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 110.30g | Prot: 69.06g | Carb: 302.16g.   Breakfast: Cooked Pumpkin (from Canned), Honey, Tea (Brewed). Lunch: Tater Tots, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Octoberfest Beer. Dinner: Onion Nan, Basmati Rice, Mashed Vegetable Curry (Pav Bhaji). Snacks/Other: Awesome Walnut Square Bar, Cafe Con Leche (with Sugar). more...

3021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...