br_e_co's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2012:
2065 kcal Fat: 86.73g | Prot: 147.67g | Carb: 182.66g.   Breakfast: Quest Bar Peanut Butter, Black Coffee. Lunch: Laughing Cow Light and Creamy Swiss, Feta Cheese, Chicken Breast, Honeycrisp. Dinner: Peas, Mixed Greens, Stuffing, Turkey. Snacks/Other: Graeters, Pumpkin Cheesecake, Chocolate Covered Peanut. more...
2780 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Sitting - 16 hours. more...
steady weight

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