TypeR82's Journal, 23 November 2012

212.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 68.05g | Prot: 99.99g | Carb: 281.79g.   Breakfast: Honig-Feige-Senf, Mehrkornbrötchen. Lunch: Käseaufschnitt Leicht, Mehrkornbrötchen. Dinner: Mc Wrap Grilled Chicken Honig-Senf, Pommes Frites (Groß), Grilled Chicken Caesar Salad, Caesar Dressing, Mandarinen. Snacks/Other: Mc Flury Smarties. more...

2371 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...