Weigh In record (no journal entry) for 23 November 2012
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1689 kcal
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Fat: 76.63g | Prot: 54.50g | Carb: 203.36g.
Breakfast: banana, milk, special K. Lunch: oil, biscuit, coffee, bread, bacon, egg, apples. Dinner: chicken pie. more...
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1996 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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