Jmhcondon's Journal, 18 July 2010

Reviewed phase 1 and eliminating carb cravings is critical for me.
243.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 July 2010:
646 kcal Fat: 11.07g | Prot: 13.21g | Carb: 134.31g.   Lunch: Stoned Wheat Thins Snack Crackers, Tomato Basil Soup. Snacks/Other: Cinnamon, Clover Honey, Whole Grain 15 Grain Bread. more...
on diet The South Beach Diet  

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