Weigh In record (no journal entry) for 23 November 2012
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1304 kcal
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Fat: 37.18g | Prot: 45.60g | Carb: 208.80g.
Breakfast: double fiber bread, egg white, chocolate milk, orange juice, banana, cheerios. Lunch: corn, mexican pizza, taco bell soft taco. Dinner: cranberry sauce, stove top stuffing, mashed potatoes. Snacks/Other: healthy choice popcorn. more...
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2036 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.2 lb a week
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