Weigh In record (no journal entry) for 17 July 2010
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2346 kcal
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Fat: 66.93g | Prot: 200.45g | Carb: 253.34g.
Breakfast: egg white, great value fat free milk. Lunch: baby spinach, ken's raspberry walnut, green pepper, onion, boneless skinless chicken breast roaster. Dinner: whole wheat tortillas, kraft mild cheddar, tomato, romaine lettuce, shadybrook farms ground turkey. Snacks/Other: carnation sugar free, great value fat free milk, fiber plus, pepsi max, naturally more, fiber plus chocolate chip, great value 2% milk, apple, nature's own double fiber. more...
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2560 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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