ro424's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2008:
1635 kcal Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.   Breakfast: skim milk, Oats Cereal (Instant, Dry, Fortified) . Lunch: Sicilian Pizza. Dinner: Spanish-ish Tortilla de Papas. Snacks/Other: roasted almond, trail mix, milk chocolate, Ostrich Strip (Outside) . more...
2324 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet ro424's own diet   losing 0.3 lb a week

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