ro424's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2008:
1635 kcal Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.   Breakfast: Oats Cereal (Instant, Dry, Fortified) , skim milk. Lunch: Sicilian Pizza. Snacks/Other: trail mix, milk chocolate, Ostrich Strip (Outside) , roasted almond. more...
2324 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet ro424's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ro424's weight history


ro424's Recent Activity

ro424's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

henrispicer supported kmking40's Journal Entry.
parkerandmaddie updated their Exercise Diary.
OrbityGoZoom supported From371to184's Journal Entry.
Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.