ro424's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2008:
1635 kcal Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.   Breakfast: Oats Cereal (Instant, Dry, Fortified) , skim milk. Lunch: Sicilian Pizza. Snacks/Other: trail mix, milk chocolate, Ostrich Strip (Outside) , roasted almond. more...
2324 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet ro424's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ro424's own diet



ro424's weight history


ro424's Recent Activity

ro424's Own Activity

No recent activity.

ro424's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
melifronos recorded a Weigh In at 108.9 lb.
IamLinny commented on their Journal Entry.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 169.3 lb.
Leeuq recorded a Weigh In at 216.5 lb.
B P Ratt recorded a Weigh In at 145.0 lb.