ro424's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2008:
1635 kcal Fat: 80.24g | Prot: 85.73g | Carb: 150.45g.   Breakfast: Oats Cereal (Instant, Dry, Fortified) , skim milk. Lunch: Sicilian Pizza. Dinner: Spanish-ish Tortilla de Papas. Snacks/Other: Ostrich Strip (Outside) , roasted almond, milk chocolate, trail mix. more...
2324 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet ro424's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ro424's own diet



ro424's weight history


ro424's Recent Activity

ro424's Own Activity

No recent activity.

ro424's Buddies

No recent activity.

Other Member Diet Recent Activity

Jan Kindy recorded a Weigh In at 172.0 lb.
Hipaagrammy supported FRIDOZ's Weigh In.
KW1958 recorded a Weigh In at 230.0 lb.
farmerblue supported Karenka2012's Weigh In.
ray407 recorded a Weigh In at 173.7 lb.
uranium recorded a Weigh In at 136.5 lb.
cosmos1554 recorded a Weigh In at 219.0 lb.
myrareese recorded a Weigh In at 276.0 lb.