faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Banana, Milk (Nonfat), 100% Orange Juice. Lunch: Organic Classic Beef Jerky, Pretzel Crisps - Buffalo Wing, Strawberries, Ham Sandwich with Spread, Light String Cheese. Dinner: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Red Wine Vinegar, Bagel Chips, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil. Snacks/Other: Turkey Sausage Snack Sticks, Mini-Snacks Natural California Raisins, diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall), Fruit Leather. more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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andifisch recorded a Weigh In at 158.1 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
JP Beenen recorded a Weigh In at 215.2 lb.
muges recorded a Weigh In at 191.6 lb.
Fatmacelina recorded a Weigh In at 150.6 lb.
guiverbe recorded a Weigh In at 204.8 lb.
DavidPatrone recorded a Weigh In at 188.0 lb.
AJLea supported lontong80's Weigh In.