faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Banana. Lunch: Pretzel Crisps - Buffalo Wing, Ham Sandwich with Spread, Strawberries, Organic Classic Beef Jerky, Light String Cheese. Dinner: Tomatoes, Red Wine Vinegar, Mozzarella Cheese (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel Chips, Milk (Nonfat). Snacks/Other: Turkey Sausage Snack Sticks, Mini-Snacks Natural California Raisins, Fruit Leather. more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

Booce updated their Food Diary.
Klipshorn updated their Food Diary.
jwrabbit123 and D1srupta are now buddies.
Addie Aline supported HCB's Journal Entry.
Guinness1776 recorded a Weigh In at 250.0 lb.
crabee updated their Food Diary.
Becca P and kpwcalories are now buddies.
RMSugarfoot commented on their Journal Entry.