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faheypb's Journal, 17 July 2010
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jump rope
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1882 kcal
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Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.
Breakfast: 100% Orange Juice, Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Pretzel Crisps - Buffalo Wing, Strawberries, Organic Classic Beef Jerky, Ham Sandwich with Spread, Light String Cheese. Dinner: Tomatoes, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese (Whole Milk), Bagel Chips, Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Turkey Sausage Snack Sticks, Fruit Leather. more...
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1901 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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