faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: 100% Orange Juice, Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Pretzel Crisps - Buffalo Wing, Strawberries, Ham Sandwich with Spread, Organic Classic Beef Jerky, Light String Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Mozzarella Cheese (Whole Milk), Tomatoes, Red Wine Vinegar, Bagel Chips, Extra Virgin Olive Oil. Snacks/Other: diet delight trail mix, Turkey Sausage Snack Sticks, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Fruit Leather. more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.
joeybfat updated their Exercise Diary.
dHofstra recorded a Weigh In at 165.0 lb.
Fipinha updated their Food Diary.
lindyloo40 recorded a Weigh In at 141.1 lb.