faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: 100% Orange Juice, Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Organic Classic Beef Jerky, Pretzel Crisps - Buffalo Wing, Strawberries, Ham Sandwich with Spread, Light String Cheese. Dinner: Red Wine Vinegar, Bagel Chips, Mozzarella Cheese (Whole Milk), Tomatoes, Milk (Nonfat), Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, diet delight trail mix, Turkey Sausage Snack Sticks, Fruit Leather. more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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