faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: 100% Orange Juice, Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Pretzel Crisps - Buffalo Wing, Strawberries, Organic Classic Beef Jerky, Light String Cheese, Ham Sandwich with Spread. Dinner: Tomatoes, Bagel Chips, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese (Whole Milk), Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: diet delight trail mix, Turkey Sausage Snack Sticks, Fruit Leather, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Annie912 recorded a Weigh In at 109.8 lb.
vidgro updated their Exercise Diary.
keyten recorded a Weigh In at 113.6 lb.
binato23 recorded a Weigh In at 232.4 lb.
yesican88 recorded a Weigh In at 152.6 lb.
Zanerow updated their Food Diary.
tasneem33 recorded a Weigh In at 156.8 lb.
Redish recorded a Weigh In at 133.2 lb.