faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Banana, Milk (Nonfat), 100% Orange Juice. Lunch: Ham Sandwich with Spread, Strawberries, Light String Cheese, Pretzel Crisps - Buffalo Wing, Organic Classic Beef Jerky. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Wine Vinegar, Bagel Chips, Milk (Nonfat), Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Fruit Leather, Mini-Snacks Natural California Raisins, Turkey Sausage Snack Sticks, diet delight trail mix, Nonfat Iced Caramel Macchiato (Tall). more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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