faheypb's Journal, 17 July 2010

jump rope
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1882 kcal Fat: 55.72g | Prot: 87.76g | Carb: 265.98g.   Breakfast: 100% Orange Juice, Milk (Nonfat), Banana, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Strawberries, Organic Classic Beef Jerky, Ham Sandwich with Spread, Light String Cheese, Pretzel Crisps - Buffalo Wing. Dinner: Extra Virgin Olive Oil, Tomatoes, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese (Whole Milk), Bagel Chips, Red Wine Vinegar. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), diet delight trail mix, Turkey Sausage Snack Sticks, Fruit Leather, Mini-Snacks Natural California Raisins. more...
1901 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Deborahg382's Journal Entry.
Cryfder65 recorded a Weigh In at 209.0 lb.
juanirala recorded a Journal Entry and a Weigh In at 277.8 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
Jaded_one47 recorded a Weigh In at 335.0 lb.
jessicaowens1 recorded a Weigh In at 200.0 lb.
Deborahg382 commented on their Journal Entry.
AlternateGray updated their Exercise Diary.