 |
ramyhelmy's Journal, 23 November 2012
|
 |
Weigh In record (no journal entry) for 23 November 2012
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 23 November 2012:
|
1014 kcal
|
Fat: 5.80g | Prot: 62.12g | Carb: 165.46g.
Breakfast: Cooked Egg White, banana, Pita Lebanese White Bread, Vetal Low Fat Fruit Yogurt. Lunch: Brown Rice (Long-Grain, Cooked). Dinner: Pita Lebanese, Eggs White. Snacks/Other: Banana, Ali cafe. more...
|
on diet ramyhelmy's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ramyhelmy's own diet
|
ramyhelmy's weight history
ramyhelmy's Recent Activity
ramyhelmy's own activity
ramyhelmy's Buddies
No recent activity.
Other Member Diet Recent Activity
|