Weigh In record (no journal entry) for 23 November 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2012:
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1014 kcal
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Fat: 5.80g | Prot: 62.12g | Carb: 165.46g.
Breakfast: Cooked Egg White, Vetal Low Fat Fruit Yogurt, Pita Lebanese White Bread, banana. Lunch: Brown Rice (Long-Grain, Cooked). Dinner: Pita Lebanese, Eggs White. Snacks/Other: Ali cafe, Banana. more...
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steady weight
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ramyhelmy's weight history
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