Weigh In record (no journal entry) for 23 November 2012
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159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2419 kcal
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Fat: 74.77g | Prot: 74.79g | Carb: 371.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apple Pie, Multigrain Roll, Lentil Soup. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Twirl bar, Quavers, Multigrain Bread, Blueberry Muffins. more...
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3182 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Housework - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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