Weigh In record (no journal entry) for 23 November 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2670 kcal
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Fat: 83.14g | Prot: 121.34g | Carb: 275.94g.
Breakfast: Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Proteinbrot. Lunch: Coca-Cola, Sahne (Halb & Halb), Normaler Kaffee, Käsesoße, Kalbfleisch, Rösti (Frischware). Dinner: Salzbrezeln, Roter Tafelwein, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee. more...
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steady weight
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