tuchler814's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
309 kcal Fat: 7.78g | Prot: 24.13g | Carb: 38.25g.   Breakfast: strawberries, 2% Lowfat Cottage Cheese. Lunch: kretschmar. Snacks/Other: grapes, south beach diet bar. more...
1719 kcal Activities & Exercise: Swim Lessons - 2 hours, Roller Blading - 1 hour and 20 minutes, Swimming (1 mile) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Bel 3356 recorded a Weigh In at 184.0 lb.
Gleida recorded a Weigh In at 209.4 lb.
Timg2500 supported chesgreen's Journal Entry.
Sally Sue Reid commented on their Weigh In.
abbadabba supported Roobert's Journal Entry.
Arabella66 supported Roobert's Journal Entry.
notelaine commented on their Journal Entry.
chesgreen commented on QueenofEngels's Journal Entry.