tuchler814's Journal, 01 July 2008

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Weigh In record (no journal entry) for 01 July 2008

107.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:

309 kcal

Fat: 7.78g | Prot: 24.13g | Carb: 38.25g. Breakfast: strawberries, viactiv, 2% Lowfat Cottage Cheese. Lunch: kretschmar. Snacks/Other: south beach diet bar, grapes. more...

1719 kcal

Activities & Exercise: Swim Lessons - 2 hours, Roller Blading - 1 hour and 20 minutes, Swimming (1 mile) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Slim Down and Tone Up gaining 1.4 lb a week


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	Suzi161 commented on Lolligags's journal.
	Pking recorded a weigh in at 162.0 lb.

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	jaffa67 recorded a weigh in at 161.0 lb.
	the_lovely_emma recorded a weigh in at 99.0 lb.
	markadcfc recorded a weigh in at 140.0 lb.
	Kiwi-NL recorded a weigh in at 177.0 lb.
	senddefylle recorded a weigh in at 170.0 lb.
	Supersized recorded a weigh in at 289.0 lb.
	AP800 recorded a weigh in at 158.6 lb.
	Morguean recorded a weigh in at 180.0 lb.

tuchler814's Journal, 01 July 2008

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