tuchler814's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
309 kcal Fat: 7.78g | Prot: 24.13g | Carb: 38.25g.   Breakfast: strawberries, viactiv, 2% Lowfat Cottage Cheese. Lunch: kretschmar. Snacks/Other: south beach diet bar, grapes. more...
1719 kcal Activities & Exercise: Swim Lessons - 2 hours, Roller Blading - 1 hour and 20 minutes, Swimming (1 mile) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 1.4 lb a week

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