tuchler814's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
309 kcal Fat: 7.78g | Prot: 24.13g | Carb: 38.25g.   Breakfast: strawberries, viactiv, 2% Lowfat Cottage Cheese. Lunch: kretschmar. Snacks/Other: south beach diet bar, grapes. more...
1719 kcal Activities & Exercise: Swim Lessons - 2 hours, Roller Blading - 1 hour and 20 minutes, Swimming (1 mile) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on zavala68's Journal Entry.

Other Member Diet Recent Activity

Glaun replied to Woodlady8647's post - Thigh Master.
HCB commented on cocobutt's Journal Entry.
JennBuck61 commented on their Journal Entry.
Scooter3771 updated their Food Diary.
dude74 recorded a Weigh In at 193.0 lb.
sferreyr recorded a Weigh In at 164.0 lb.
baylee143 recorded a Weigh In at 215.0 lb.
George2456 supported Nag1ka's Journal Entry.