tuchler814's Journal, 01 July 2008

Weigh In record (no journal entry) for 01 July 2008
107.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2008:
309 kcal Fat: 7.78g | Prot: 24.13g | Carb: 38.25g.   Breakfast: strawberries, 2% Lowfat Cottage Cheese. Lunch: kretschmar. Snacks/Other: grapes, south beach diet bar. more...
1719 kcal Activities & Exercise: Swim Lessons - 2 hours, Roller Blading - 1 hour and 20 minutes, Swimming (1 mile) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

jinkimsweetangus recorded a Weight Entry at 244.0 lb.
gmcdonell supported bango1's Journal Entry.
Catcmo updated their Food Diary.
KaceDawg updated their Food Diary.
bango1 recorded a Journal Entry.
skwhite commented on their Journal Entry.
tarnasia recorded a Weight Entry at 126.1 lb.
sanciasancia recorded a Weight Entry at 138.0 lb.