Weigh In record (no journal entry) for 17 July 2010
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1327 kcal
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Fat: 39.27g | Prot: 86.07g | Carb: 170.68g.
Breakfast: sugar free kiwi strawberry packet, Egg White, 100% Maple Syrup, Smooth Texture 100% Whole Wheat Bread, Everyday Turkey Bacon, benefiber. Lunch: meatloaf with gravy and whipped potatoes, yams in syrup. Dinner: Lean Ground Turkey, Red Tomatoes, Onions, Organic Mild Cheddar Cheese Shredded, Organic Spring Mix, Fat Free Sour Cream, Chunky Hot Salsa, Chili with Beans (Canned). Snacks/Other: Sugarless Gum with Xylitol, white cheddar popcorn, Strawberry cake with butter creme, Peaches, Blueberries, Fat Free Cottage Cheese. more...
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2558 kcal
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Activities & Exercise:
Resting - 2 hours and 36 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 24 minutes. more...
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steady weight
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