|
Another good day, this site is realy good for me, being accountable every day makes it better to stick to it.
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 November 2012:
|
1117 kcal
|
Fat: 56.09g | Prot: 49.62g | Carb: 122.44g.
Breakfast: cashews, bacon, vega one nutritional shake, Green Tea, water, orange. Lunch: water, vinegar, basil, cherry tomatoes, pepper, salt, coffee, tomato, rye bread, prosciutto ham, spinach, avacado. Dinner: lemon, kale, vegetables, carrots. more...
|
|
3749 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|