lisamarie28's Journal, 22 November 2012

131.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 34.90g | Prot: 58.06g | Carb: 273.24g.   Breakfast: non fat milk, sugar, oatmeal. Dinner: roast beef sandwich. Snacks/Other: super pretzel, peach cobbler. more...

1688 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...