Weigh In record (no journal entry) for 22 November 2012
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2025 kcal
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Fat: 61.95g | Prot: 52.21g | Carb: 279.57g.
Breakfast: duinkin donut hot chocolate. Lunch: gravy, stuffing, corn, mashed potato, turkey. Snacks/Other: caRROT CAKE, pretzels, amaretto, manhattan. more...
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3208 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Driving - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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