Weigh In record (no journal entry) for 01 July 2008
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159.2 lb
Lost so far: 22.0 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2008:
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1320 kcal
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Fat: 25.51g | Prot: 76.82g | Carb: 220.08g.
Breakfast: Hood Fat Free Milk, Cheerios. Lunch: 6" Turkey Breast and Ham, Olive Oil. Dinner: Olive oil, 6" Turkey Breast and Ham. Snacks/Other: Jolly Time, Strawberries, Light & Fit Nonfat Cherry Vanilla, Pudding, Grapes. more...
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losing 2.8 lb a week
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