smeaglez's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
136.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1914 kcal Fat: 49.39g | Prot: 73.88g | Carb: 297.17g.   Breakfast: Rice Bubbles, Lactose Free Fat Free Milk, Orange C Fruit Drink. Dinner: Beef N Black Bean, Chinese Chicken & Cashews, Shrimp (Cooked), Fried Rice, White Rice (Long-Grain, Cooked), Roti, Wonton (Meat Filled Fried Won Ton), Barbeque Chicken Skewers, Vegetable Spring Roll, Chicken Satay Box (Regular). Snacks/Other: Sour Cream and Chives Thin Rice Cakes, Gum Drops (Dietetic or Low Calorie, Sorbitol), Oranges, White Chocolate, Dried Apricot, Almond Biscuit. more...
2122 kcal Activities & Exercise: Shopping - 15 minutes, Zumba sculpt - 45 minutes, Housework - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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