Weigh In record (no journal entry) for 23 November 2012
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120.6 lb
Lost so far: 1.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1030 kcal
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Fat: 52.78g | Prot: 114.08g | Carb: 25.69g.
Breakfast: Cooked Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Spinach, Chicken Breast. Lunch: Cashew Nuts, Reduced Fat American Cheese, Tuna in Water (Canned), Sweet Red Peppers, Green Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Spinach, Minced Chicken. more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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