Waynek3859's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
3571 kcal Fat: 97.74g | Prot: 107.96g | Carb: 583.02g.   Breakfast: Blueberry Pancakes, Diced Peaches in Light Syrup, Tea (Brewed), Granulated Sugar, 2% Fat Milk, Orange Juice, Black Tea Bags, Pear (Cooked or Canned). Lunch: Pecan Pie, Brown Rice (Fat Added in Cooking), Baked Apple, Sliced Ham (Regular, Approx. 11% Fat), Coca-Cola Classic (20 oz), Sweet Potato (Without Skin, Cooked, Boiled), Turkey Meat (Cooked, Roasted). Dinner: Tortilla Wraps, Dry or Hard Salami, Coke Zero. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Candy Corn. more...
3511 kcal Activities & Exercise: Sitting - 13 hours and 55 minutes, Driving - 45 minutes, Desk Work - 45 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours. more...
losing 28.0 lb a week

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