iamachristianjesusfreak's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
139.8 lb Lost so far: 49.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
610 kcal Fat: 27.50g | Prot: 57.50g | Carb: 39.00g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. more...
on diet iamachristianjesusfreak's own diet   losing 2.2 lb a week

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