iamachristianjesusfreak's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
139.8 lb Lost so far: 49.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
610 kcal Fat: 27.50g | Prot: 57.50g | Carb: 39.00g.   Breakfast: 100% Whole Grain Oatmeal, Reese's Creamy Peanut Butter. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. more...
on diet iamachristianjesusfreak's own diet   losing 2.2 lb a week

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jparlett commented on northernmusician's Journal Entry.
Eden6 recorded a Journal Entry and a Weigh In at 159.0 lb.
aggie95 updated their Food Diary.

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gojoecastro recorded a Weigh In at 208.4 lb.
shewhosees submitted a diet Tip.
garden boy recorded a Journal Entry.
losinit1655 updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.8 lb.
johanhorn recorded a Weigh In at 188.3 lb.
manzo55 recorded a Weigh In at 200.0 lb.
1Patricia recorded a Weigh In at 160.0 lb.