iamachristianjesusfreak's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
139.8 lb Lost so far: 49.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
610 kcal Fat: 27.50g | Prot: 57.50g | Carb: 39.00g.   Breakfast: Reese's Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. more...
on diet iamachristianjesusfreak's own diet   losing 2.2 lb a week

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aggie95 supported HCB's Journal Entry.
njashka8 supported jmb3450's Journal Entry.
vegi head recorded a Weigh In at 138.9 lb.
jparlett supported Rockiesfan's Journal Entry.

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zefyr and RoseTampa are now buddies.
Tloves2quilt recorded a Weigh In at 159.0 lb.
Janice Garcia recorded a Journal Entry.
badsofa recorded a Weigh In at 135.4 lb.
Horselover Fat recorded a Weigh In at 156.0 lb.
Frosty Heimdall supported HCB's Journal Entry.
eagledeaf recorded a Weigh In at 136.8 lb.
stalkingbear commented on queenrilly1's Journal Entry.