156feathers's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012

153.0 lb Lost so far: 3.4 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

1088 kcal

Fat: 28.60g | Prot: 54.10g | Carb: 143.20g. Breakfast: baked lays. Lunch: holiday dinner. Dinner: holiday dinner. more...

1683 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.3 lb a week


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156feathers's weight history