Weigh In record (no journal entry) for 22 November 2012
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213.0 lb
Lost so far: 131.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1069 kcal
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Fat: 56.15g | Prot: 105.74g | Carb: 25.82g.
Breakfast: Organic Extra Virgin Coconut Oil, Organic Brown Eggs Large. Lunch: Imported Garlic & Herb Butter, Cauliflower, Organic Extra Virgin Coconut Oil. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli Coleslaw Mix, cleaned and cut green beans. Snacks/Other: walnuts. more...
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2823 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, crossfit class - 1 hour and 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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trumpeter26's weight history
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