jalane's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010

224.0 lb Lost so far: 7.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:

306 kcal

Fat: 0.44g | Prot: 12.40g | Carb: 59.98g. Breakfast: Golden Puffs, Milk (Fat Free or Skim, Calcium Fortified). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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jalane's weight history