KualityE's Journal, 17 July 2010

i know i shouldn't weight my self constantly cause this will go up and down but it nice when its going down

280.6 lb Lost so far: 17.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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512 kcal

Fat: 15.54g | Prot: 20.27g | Carb: 73.40g.   Lunch: 100% Juice Pineapple Orange Banana, 12 Grain Bread, American Singles, Fried Egg. more...

3100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...