Weigh In record (no journal entry) for 22 March 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1160 kcal
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Fat: 20.82g | Prot: 110.24g | Carb: 172.05g.
Breakfast: Almonds, Milk (Nonfat), Original Cereal. Lunch: Caramel Rice Cakes, Tilapia (Fish), Romaine, Plums. Dinner: Lite Honey Dijon Salad Dressing, Bulgar, Spinach, Tilapia (Fish). Snacks/Other: Chocolate Protein Shake, Broccoli, Carb Master Cherry Yogurt, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2159 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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